While speaking to Pratyay Gosh, Jinder Mahal talked about how he was able to get into his current physical shape and revealed that consistency is the secret:
“The secret is consistency. I literally haven’t had a cheat meal in 3-4 months. I haven’t eaten anything I shouldn’t have. Even now, on the tour, I have my cooling bag with me and I carry 5 meals with me so that I eat every 2 hours. I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal. Then there’s cardio 6 days a week and weight training 6 days a week. I also became straight-edge. I also do a lot of Olympic compound movements. Then there are lots of basic squats, lots of push-ups and other exercises. Overall, from diet to exercise, I’m seeing good results. I’m going to keep getting in better shape because not only do I look better but I feel better. I feel better inside the ring in terms of stamina and endurance, which is important if I want to become WWE Champion and have long matches every night.”
While Mahal has denied steroid use in multiple interviews, Dave Meltzer noted back in January that he believes the WWE Superstar is juicing. He made the following remarks after an episode of RAW, where Mahal appeared way bigger than he previously did:
“Jinder Mahal then came out and my God! Jinder Mahal’s traps have grown incredibly. He’s shredded. He looks like, I mean … anyway, Jinder Mahal has changed his physique completely in like a couple weeks. And he’s got acne all over his back.”
Meltzer continued, “He is what he is and if this was USADA (the United States Anti-Doping Agency), he would probably be in trouble.”
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