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WWE Champion AJ Styles used to be just lately interviewed by way of Men’s Health, the place he mentioned plenty of subjects. Among them had been staying in form as a certified wrestler, his vitamin, learn how to steer clear of accidents and extra.

Styles is lately slated to shield his WWE Championship in opposition to Shinsuke Nakamura at WrestleMania 34.

The two got here face-to-face on “Smackdown Live” this week, and you’ll see a clip of that underneath:

[This post contains video, click to play]

Below are some questions, in conjunction with the “Phenomenal One’s” solutions:

MENSHEALTH.COM: HOW DOES STAYING IN SHAPE AS A PRO WRESTLER DIFFER FROM ANY OTHER ATHLETE?

AJ Styles: Well, initially you were given to seem the phase. If you’re within the ring, clearly your blouse is off, you were given to seem like it’s essential to beat anyone up. But the issue is attempting to get there. There used to be a time the place younger AJ Styles attempted to boost 95 and it bounced off his chest as a result of he didn’t know the way heavy it used to be. It used to be then I spotted, “Oh shoot, man, I got to work out.” I believe I used to be in 8th grade when that took place. I’ve been figuring out since then, and working out ways in which my frame reacts. Different exercises that make it more straightforward on me, particularly as I am getting older.

THE WWE SCHEDULE IS A CONSTANT GRIND. HOW DO YOU KEEP UP WITH A CONSISTENT DIET?

Intermittent fasting. For me, it’s simple. It’s no longer arduous in any respect. Truthfully, I don’t devour that blank. Sometimes, like ultimate night time for example, it used to be 11:30 sooner than I were given to devour. I were given a quesadilla from Taco Bell. It sounds horrible, nevertheless it used to be scrumptious, and it used to be in my 8-hour window. So it really works for me.

IS THERE SOMETHING YOU FOUND THAT’S PARTICULARLY BENEFICIAL TO HELPING WITH MUSCLE RECOVERY, AND AVOIDING INJURIES?

DDP Yoga is all the time a useful factor. It’s helped a large number of guys, and it’s without a doubt helped me. Over time, you are going to have an damage that can pop up from time to time, nevertheless it’s no longer since you’re harm, it can be as a result of a muscle is attempting to give protection to one thing. So it’s a must to stretch that muscle out.

It’s loopy to suppose that the worst factor on me is my butt. Because my hamstring is pulling on my butt, and my butt pulls on my again. So I’ve were given to stretch all that out sooner than it will get too dangerous, the place it truly bothers me. But that’s simply a part of the wear and tear and tear that occurs to our our bodies over time. I’ve been doing this for 19 years. It used to be great when I used to be 25 and didn’t have to fret about any of these things, however as you grow older, it’s a must to deal with your self otherwise you’ll be in hassle day after today.

They additionally talk about WrestleMania and extra.

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